Thumba la Canvas Chalk

M'dziko la kukwera ndi kukwera ma weightlifting, thumba lodalirika la choko ndilofunika kwambiri. Pakati pa mitundu yosiyanasiyana ya zosankha zomwe zilipo, ndithumba lachoko lopaka phulaimasiyanitsidwa ndi kuphatikiza kwake kwapadera kwa kulimba, magwiridwe antchito, komanso mawonekedwe osatha. M'nkhaniyi, tikuyang'ana zomwe zili ndi ubwino wa thumba la choko la waxed canvas, ndikufufuza chifukwa chake lakhala lokondedwa pakati pa othamanga ndi okonda kunja.

Kukhalitsa ndi Kukaniza Nyengo:

Ubwino umodzi waukulu wa thumba lachoko lopaka phula ndi kukhazikika kwake kwapadera. Chinsalu chawax, nsalu ya thonje yopangidwa mwapadera, imadziwika ndi mphamvu zake komanso kukana kuvala ndi kung'ambika. Izi zimapangitsa kukhala chisankho chodalirika kwa iwo omwe akuchita masewera olimbitsa thupi mwamphamvu. Kuonjezera apo, zokutira sera zomwe zimagwiritsidwa ntchito pansalu zimapereka madzi kukana, kuteteza choko mkati ku chinyezi ndikuwonetsetsa kuti chimakhala chouma komanso chogwiritsidwa ntchito ngakhale m'malo achinyezi.

Kugwiritsiridwa ntchito kowonjezereka ndi kugwira ntchito:

Chikwama cha choko chopakidwa phula chimapambana pakutha kwake kupereka chogwira chodalirika. Maonekedwe a chinsalu, ophatikizidwa ndi mtundu wa ufa wa choko, amapanga mkangano wabwino kwambiri pamanja. Izi zimathandiza okwera kukwera ndi othamanga kuti agwire mwamphamvu pamene akuyendetsa zovuta kapena kunyamula zolemera. Chikwamacho chidapangidwa ndi kutseguka kwakukulu kuti mufike mosavuta choko, ndikupangitsa kugwiritsa ntchito mwachangu komanso kosavuta panthawi yolimbitsa thupi.

Mawonekedwe Osatha ndi Zokongola:

Kupitilira pazopindulitsa zake, chikwama cha choko chawax chimapereka mawonekedwe osasinthika komanso apamwamba. Maonekedwe okhwima a chinsalucho, pamodzi ndi kusiyanasiyana kwake kosaoneka bwino ndi patina wachilengedwe omwe amakula pakapita nthawi, amawonjezera kukhudza kwa khalidwe ndi padera pa thumba lililonse. Maonekedwe owoneka bwino a chikwama cha chinsalu chopangidwa ndi phula amafanana ndi omwe amayamikira kukongola kosatha komanso amakonda zinthu zomwe zimakalamba mokongola.

Kusankha Kwabwino Kwambiri komanso Kokhazikika:

Kwa anthu omwe ali ndi chidwi ndi chilengedwe, thumba lachoko lawax ndi chisankho chabwino kwambiri. Wopangidwa kuchokera ku ulusi wa thonje wachilengedwe, ndi njira yokhazikika yopangira zinthu zopangira. Sera yomwe imagwiritsidwa ntchito pochizira chinsalucho nthawi zambiri imapangidwa kuchokera ku phula lachilengedwe, lomwe limatha kuwonongeka komanso kuyambiranso. Kusankha thumba lachoko lopaka phula ndi gawo laling'ono koma lothandiza pakuchepetsa kuwononga chilengedwe ndikuthandizira machitidwe okhazikika.

Kusinthasintha ndi Kusintha:

Chikwama cha choko chopakidwa phula sichimangokhalira kukwera kapena kukweza zitsulo zokha. Kapangidwe kake kosunthika komanso kamangidwe kolimba kumapangitsa kuti ikhale yoyenera kuchita zinthu zakunja ndi zochitika zosiyanasiyana. Kaya mukuyenda, kumisasa, kapena kuchita zinthu zina zakunja, chikwama cha choko chingakhale chodalirika, chowumitsa manja anu ndikuwonjezera kugwira kwanu nthawi iliyonse yomwe mukufuna.

Chikwama cha choko chawax chimaphatikiza kukhazikika, magwiridwe antchito, komanso mawonekedwe osatha, zomwe zimapangitsa kukhala chisankho chodziwika bwino pakati pa othamanga ndi okonda kunja. Kutha kwake kupirira kuwonongeka ndi kung'ambika, kukana nyengo, kukhazikika kwamphamvu, komanso chilengedwe chokomera chilengedwe kumapangitsa kuti ikhale chowonjezera komanso chokhazikika. Kaya ndinu okonda kukwera phiri, kunyamulira zolemera, kapena okonda panja, chikwama cha choko chawax ndi chodalirika chothandizira chomwe chimawonjezera magwiridwe antchito komanso kalembedwe kumayendedwe anu. Landirani kukongola kwa chowonjezera chosathachi ndipo sangalalani ndi zabwino zomwe zimabweretsa pamasewera anu othamanga.