Chikwama Chokongola cha Sport Tennis Training

Zikafika pamaphunziro a tennis, kukhala ndi zida zoyenera ndikofunikira. Masewera okongolachikwama chophunzitsira tennissikuti zimangopereka magwiridwe antchito ndi malo osungira zida zanu komanso zimawonjezera kukhudza kwabwino pamawonekedwe anu onse mkati ndi kunja kwa bwalo. M'nkhaniyi, tiwona mbali ndi ubwino wa masewera okongolachikwama chophunzitsira tenniss, kuwunikira mapangidwe awo opatsa chidwi, kuchitapo kanthu, kulimba, komanso momwe amakulitsira chidziwitso chanu.

Gawo 1: Zojambula Zowoneka Bwino ndi Zokopa Maso

Kambiranani kufunikira kwa masitayilo ndi mawonekedwe amunthu mu zida zamasewera

Onetsani zojambula zokongola komanso zowoneka bwino zamatumba ophunzitsira tennis, omwe amapezeka mumitundu yosiyanasiyana komanso mawonekedwe.

Tsindikani momwe matumbawa amakulolani kuti muwonetse umunthu wanu wapadera ndikunena molimba mtima pa bwalo la tenisi.

Gawo 2: Kusungirako Kothandiza ndi Kukonzekera

Kambiranani za kufunika kwa malo osungira ndi kulinganiza mu thumba lophunzitsira tennis

Onetsani zipinda zazikulu, matumba, ndi zogawa zomwe zimapezeka m'matumba okongola ophunzitsira tennis, zomwe zimakupatsani mwayi wokonzekera bwino ma racket anu, mipira, matawulo, mabotolo amadzi, ndi zida zina.

Tsimikizirani za kusavuta kokhala ndi malo osungiramo omwe mwasankhidwa, kuwonetsetsa kuti zida zanu zikuyenda mwachangu komanso mosavuta panthawi yamaphunziro.

Gawo 3: Kukhalitsa Kwa Ntchito Yokhalitsa

Kambiranani za kufunika kolimba mu zida zamasewera

Onetsani zomanga zolimba ndi zida zapamwamba zomwe zimagwiritsidwa ntchito m'matumba ophunzitsira a tennis okongola, ndikuwonetsetsa kuti zimagwira ntchito kwanthawi yayitali ngakhale muzigwiritsa ntchito pafupipafupi.

Tsindikani momwe thumba lolimba lingathe kupirira zovuta za maphunziro ndikuteteza zida zanu.

Gawo 4: Njira Zonyamulira Momasuka

Kambiranani za tanthauzo la chitonthozo panthawi ya mayendedwe

Onetsani zingwe zosinthika, zogwirira zopindika, ndi mapangidwe a ergonomic amatumba okongola ophunzitsira tennis, ndikupatseni mwayi wonyamula bwino komanso makonda

Tsindikani kufunikira kwa thumba lopangidwa bwino lomwe limachepetsa kupsinjika pamapewa anu ndi kumbuyo.

Gawo 5: Kusinthasintha Kwa Kugwiritsa Ntchito Masewera Ambiri

Kambiranani momwe zikwama zophunzitsira za tennis zokongola zingagwiritsire ntchito masewera ndi zochitika zina

Onetsani kusinthasintha kwawo monga zikwama zochitira masewera olimbitsa thupi, zikwama zoyenda kumapeto kwa sabata, kapena zikwama zochitira masewera olimbitsa thupi

Tsindikani zakuchita kwa thumba lomwe lingagwirizane ndi masewera osiyanasiyana komanso moyo wokangalika.

Gawo 6: Makonda ndi Kufotokozera

Kambiranani za mwayi wosintha makonda anu ndi zikwama zokongola zophunzitsira tennis zamasewera

Onetsani kupezeka kwa zokometsera, ma tag a mayina, kapena zigamba kuti muwonjezere kukhudza kwamunthu m'chikwama chanu.

Tsindikani momwe makonda amakulolani kuti muwonetse umunthu wanu ndikupanga mawonekedwe apadera.

Pomaliza:

Chikwama chokongola chamasewera a tennis sichimangokhala chothandizira koma ndi mawu omwe amawonjezera kugwedezeka ndi kalembedwe pamaphunziro anu. Ndi mapangidwe awo ochititsa chidwi, zosankha zosungirako zothandiza, kulimba, ndi mawonekedwe otonthoza, matumbawa adapangidwa kuti apititse patsogolo maphunziro anu. Sankhani chikwama chokongola cha tennis chamasewera chomwe chimagwirizana ndi umunthu wanu ndikuwonetsa mawonekedwe anu apadera. Ndi mawonekedwe amtundu ndi magwiridwe antchito, mutha kukweza magawo anu ophunzitsira ndikunyamula zida zanu monyadira. Landirani kulimba mtima ndi magwiridwe antchito a chikwama chokongola chamasewera a tennis ndipo lankhulani pabwalo ndi kunja kwa bwalo.